Slow Cooker Pumpkin Soup


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Perfect for crisp fall days, this slow cooker pumpkin soup bursts with incredible flavor, thanks to the creamy coconut milk and the aromatic kick of ginger paste!

Other fall soups we love to make are Witches Brew Stew, and Slow Cooker Split Pea Soup.

Slow cooker pumpkin soup in a bowl with a spoon next to it.
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You can make this easy pumpkin soup any time of the year, not just fall. The canned pumpkin makes the soup silky smooth. Imagine serving this soup for a quick lunch along with grilled cheese sandwiches. We also love slow cooker butternut squash soup.

What you need

ingredients for slow cooker pumpkin soup on a table.
  • Pumpkin puree – This is canned pumpkin; it should not be labeled pumpkin pie filling because that has seasonings in it. You can also make your own pumpkin puree with my slow cooker pumpkin recipe.
  • Vegetable broth – This is the base of the soup
  • Coconut milk – The coconut adds a touch of sweetness and a slight coconut flavor to the soup. This is found in the canned section of the store. We use Thai Kitchens unsweetened coconut milk.
  • Other flavorings: Ginger paste (found in the refrigerated section of the store), onion, garlic, nutmeg, cinnamon, and garlic.
  • Parsley – For garnish
  • {The full recipe is in the recipe card below the photos}

Adaptions

  • Heavy Cream: You can substitute unsweetened coconut milk with heavy cream for a richer, creamier texture.
  • Chicken Broth: If the dish doesn’t need to be vegetarian, chicken broth makes an excellent alternative, adding depth to the flavor.
  • Fresh Ginger: Instead of ginger paste, freshly grated ginger can be used. A microplane works wonderfully for this.
  • Sweet Potato Variation: To create a completely different soup, replace the canned pumpkin with baked and peeled sweet potatoes.
  • Spicy: For a spicier kick, add more cayenne pepper or a dash of hot sauce.
  • Apples: – Add peeled and chopped apples or sweet potato for additional sweetness

Step-by-Step Directions

  1. Place the pumpkin puree, chopped onion, garlic cloves, ground cinnamon, nutmeg, ginger paste, cayenne pepper (if using), in the slow cooker.
  2. Pour over the vegetable broth.
  1. Cover and cook on low for 4-6 hours or high for 2-3 hours. This allows the flavors to meld together and the onions and garlic to soften. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the mixture to a blender in batches and blend until smooth, then return to the slow cooker.
  2. If using coconut milk, stir it in at this stage for added creaminess.
  3. Taste the soup and adjust the seasoning if needed by adding more salt, pepper, or spices.
Ladle scooping out pumpkin soup from a slow cooker.

How to Serve

  • We love sour cream, coconut milk (or heavy cream), pumpkin seeds, dried cranberries, and fresh parsley as toppings. For even more texture or flavor, top with crumbled bacon.
  • Serve the creamy pumpkin soup in hollowed-out bread bowls or mini pumpkins.
  • Sides that go great are garlic bread, crusty bread or garlic croutons. A grilled cheese is also a great choice. Try my slow cooker focaccia bread
  • For a light option, serve with a green salad.
Serving of slow cooker pumpkin soup in a bowl.

Can this be frozen?

Yes! This recipe freezes well. We like to freeze in small portions for easy thawing and reheating. Or you can store in the fridge for 4-5 days.

Slow cooker pumpkin soup in a white bowl.

More Pumpkin Recipes for the slow cooker:

Serving of slow cooker pumpkin soup in a bowl.

Slow Cooker Pumpkin Soup

Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 8
Slow Cooker Pumpkin Soup combines the richness of coconut milk with the warmth of fresh ginger for a comforting, flavorful dish.

Ingredients 
 

  • 30 oz. pumpkin puree
  • 1 onion, chopped
  • 2 cloves of garlic
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • ½ teaspoon nutmeg
  • 1 teaspoon ginger paste
  • pinch of cayenne pepper, optional
  • 1 cup coconut milk, optional for creaminess

Optional Garnishes

  • coconut milk or heavy cream, pumpkin seeds, cranberries and parsley

Instructions 

  • Place the pumpkin puree, chopped onion, garlic cloves, vegetable broth, ground cinnamon, nutmeg, ginger paste, cayenne pepper (if using), in the slow cooker.
  • Cover and cook on low for 4-6 hours or high for 2-3 hours. This allows the flavors to meld together and the onions and garlic to soften.
  • Use an immersion blender to blend the soup until smooth. Alternatively, transfer the mixture to a blender in batches and blend until smooth, then return to the slow cooker.
  • If using coconut milk, stir it in at this stage for added creaminess.
  • Taste the soup and adjust seasoning if needed by adding more salt, pepper, or spices.
  • Ladle the hot soup into bowls and garnish with fresh parsley. Enjoy!

Sarah’s Notes

Variations:
  • Heavy Cream: You can substitute unsweetened coconut milk with heavy cream for a richer, creamier texture.
  • Chicken Broth: If the dish doesn’t need to be vegetarian, chicken broth makes an excellent alternative, adding depth to the flavor.
  • Fresh Ginger: Instead of ginger paste, freshly grated ginger can be used. A microplane works wonderfully for this.
  • Sweet Potato Variation: To create a completely different soup, replace the canned pumpkin with baked and peeled sweet potatoes.
  • Spicy: For a spicier kick add more cayenne pepper or a dash of hot sauce.
  • Apples: – Add peeled and chopped apples or sweet potato for additional sweetness
Serving Ideas:
  • We love sour cream (thinned out with milk), pumpkin seeds, dried cranberries, and fresh parsley as toppings. For even more texture or flavor top with crumbled bacon.
  • Serve the creamy pumpkin soup in hollowed-out bread bowls or mini pumpkins.
  • Sides that go great are garlic bread, crusty bread or garlic croutons. A grilled cheese is also a great choice.
  • For a light option, serve with a green salad.
Other Tips:
  • Make sure to add the coconut milk after blending the soup. If you add it before, the soup will become foamy.
  • Yes! This recipe freezes well. We like to freeze in small portions for easy thawing and reheating.
 

Nutrition

Calories: 105kcal | Carbohydrates: 12g | Protein: 2g | Fat: 6g | Saturated Fat: 6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 480mg | Potassium: 303mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16797IU | Vitamin C: 6mg | Calcium: 39mg | Iron: 2mg

Nutrition info is auto-generated. This information is an estimate; if you are on a special diet, please use your own calculations.

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