Lightened-Up Slow Cooker Tater Casserole


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This casserole tastes like tater tot casserole but with fewer calories! I use shredded hash browns instead of tater tots.

bowl of lightened up tater casserole in white bowl for pinterest
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I made this easy Lightened-Up Slow Cooker Tater Casserole this week. I will be making this instead of my favorite comfort food Tater Tot Casserole when I am trying to eat healthier. My husband and I really enjoyed the meal! I used refrigerated style shredded hash browns in place of the tater tots.

package of simply potatoes hashbrowns

Replacing the tater tots with the hash browns cut the majority of the calories in the dish. Other changes I made was I used low-fat meat, healthy request cream of mushroom soup, and used weight watchers cheese.

bowl of hashbrowns, green beans, and ground beef
close up photo of lightened up tater casserole in slow cooker, fully cooked

More slow cooker recipes:

bowl of lightened up tater tot casserole in a white bowl

I think if you are a fan of tater tot casserole, and want to try a lightened up version, you will love this! Enjoy!

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lightened up tater casserole in slow cooker, fully cooked

Lightened-Up Slow Cooker Tater Casserole

5 from 4 votes
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 6
Tater tot casserole with hashbrown instead of fried tater tots.

Ingredients 
 

  • 21.5 oz. Healthy Request cream of mushroom soup, (two 10.75-oz. cans)
  • 1/4 cup fat free milk
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. onion powder
  • 1 lb. 4% fat ground beef, browned and drained
  • 20 oz. bag shredded hash browns, (note these are the refrigerated ones, not frozen)
  • 3 cups stemmed and cut fresh green beans, I bought a 1/2 pound
  • 2 cups Weight Watchers cheese, I use Mexican blend shredded- package says 5 grams fat per serving

Instructions 

  • In a large bowl, whisk together the 2 cans of cream of mushroom, milk, salt, pepper, and onion powder. Then stir in the browned meat, shredded hash browns and green beans.
  • Spray a 6-quart slow cooker with non-stick spray. Add the mixture you just made into the slow cooker, and gently flatten it.
  • Cover and cook on LOW for 4 hours, without opening the lid during the cooking time.
  • During the last 15 minutes add the shredded cheese. Cover and let the cheese melt.
  • Serve and enjoy!

Nutrition

Calories: 379kcal | Carbohydrates: 39g | Protein: 22g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 51mg | Sodium: 982mg | Potassium: 1302mg | Fiber: 5g | Sugar: 4g | Vitamin A: 400IU | Vitamin C: 14mg | Calcium: 158mg | Iron: 4mg

Nutrition info is auto-generated. This information is an estimate; if you are on a special diet, please use your own calculations.

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21 Comments

  1. Jodi Beckstrom says:

    5 stars
    This looks like a great recipe and can’t wait to try it Has anyone asked about adding some broccoli instead of the green beans to the recipe?

    1. Sarah Olson says:

      You can definitely add broccoli instead.

  2. Janette Hartman says:

    5 stars
    thanks for sharing this recipe is more to my liking.

  3. Rebecca says:

    Hi- I’m making this tonight. Do you have the nutrition information? I’m on weight watchers so I need to calculate the points. I’m going to substitute the beef with ground turkey. Thanks!

    1. Sarah Olson says:

      Sorry I am just getting back to you. I had figured out the nutrition and lost it. But I just got the nutritional information for you from My Recipe Magic. If you click on the Magic button that is under the recipe box, (then click on nutrition), you will find the info! I hope this helps.

      1. Rebecca says:

        I found it, thank you!!! I made it last night and it was a hit with my whole family šŸ™‚

  4. Sheena @ Hot Eats and Cool Reads says:

    This is such a fabulous recipe idea, Sarah! I will be trying it soon!

  5. Carrie @Frugal Foodie Mama says:

    This sounds amazing! šŸ™‚ And love that the slow cooker does all the work- perfect for a busy weeknight!