Are you wanting to try something new in your Slow Cooker? Look no further; this Slow Cooker Ropa Vieja is a unique but delicious meal to try!
Shredded beef is wonderful in the slow cooker! In addition to this recipe, also try Amish Pot Roast, Carne Asada or Mexican Shredded Beef.
The moment I saw this meal, I knew I must try it in the slow cooker. Shredded beef recipes in the slow cooker are where I shine, LOL.
Why is it called Ropa Vieja?
If you have never heard of Ropa Vieja, it’s a Cuban national dish that means old clothes; I’m guessing because the meat looks like really old shredded clothes?
Not a great name for a recipe, I know! Let’s move past that strange name and see what delicious ingredients create this beautiful dish.
This recipe is not spicy, but still full of great flavors. The sauce has diced tomatoes, tomato paste, beef broth, apple cider vinegar, turmeric, cumin, oregano, garlic, bell pepper, onion and green olives.
I wasn’t sure if the green olives would overpower this dish, they did not at all. The olives added a bit more vinegar flavor which lends to the overall character of the sauce.
Recipe Ingredients
- Beef flank steak
- Beef broth
- Canned tomato paste
- Canned diced tomatoes
- Salt and pepper
- Oregano
- Cumin
- Tumeric
- Apple Cider Vinegar
- Bell peppers
- Spanish Olives
- Garlic cloves
Step-by-Step Directions
Step One – Add the beef broth, tomato paste, diced tomatoes, salt, pepper, oregano, cumin, turmeric, and apple cider vinegar to the slow cooker and stir. Add the flank steak and flip it around in that sauce.
Step Two – Add on top of the meat the onion, bell peppers, olives, and garlic cloves.
Step Three – Place the lid on the slow cooker and cook on low for 9 hours or high for 5 hours.
What to serve with Ropa Vieja:
- Yellow rice; homemade or store-bought
- Green salad and dressing
- Cuban black beans
I was on the hunt for yellow rice to serve with this, since I was in no mood to make it from scratch. Let me tell you that Yellow Rice from Mahatma below is impressive. It tastes like chicken, but the flavor is from saffron and turmeric. I highly recommend trying this and get two bags because they are tiny.
Want pork instead of beef?
Try my Slow Cooker Cuban Pork recipe, it has a citrus-based sauce and is just as good as this Ropa Vieja.
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Slow Cooker Ropa Vieja (Cuban Beef)
Equipment Needed:
Ingredients:
- 3 lbs. beef flank steak
- 1 cup beef broth
- 6 oz. can tomato paste
- 14 oz. can petite diced tomatoes
- 1 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. oregano
- 1 tsp. cumin
- 1/2 tsp. turmeric
- 1 Tbsp. apple cider vinegar
- 1 small white onion diced
- 2 bell peppers (orange and green) diced
- 1 cup Spanish olives
- 3 whole garlic cloves peeled
Instructions:
- Add the beef broth, tomato paste, diced tomatoes, salt, pepper, oregano, cumin, turmeric and apple cider vinegar to the slow cooker. Stir.
- Add the flank steak and flip it around in the sauce so it gets coated. Add the bell pepper, onion, olives and garlic cloves, mix those items together to combine on top of the meat.
- Cover and cook on low for 9 hours on LOW or on HIGH for 5 hours, without opening the lid during the cooking time. Shred the meat with 2 forks right in the slow cooker.
- Serve with yellow rice and enjoy!
How to Video:
Nutrition Information:
Nutrition info is auto-generated. This information is an estimate; if you are on a special diet, please use your own calculations.
Isabel says
Great recipe, as a Cuban I can say this is an awesome recipe, great taste and you can make it as juicy as you want by using less broth.
Appa says
Do you have a recipe for a yummy rice and black beans to go with this delicious dish?
Kate says
Came out a HUGE SUCCESS in the Instantpot. Wish I could post a pic.
Sarah Olson says
Great to hear Kate!
Neli says
I know this is a while back, but if you remember the timing / settings you used for conversion please share 🙂 (very new to instant pots!)
Juan Perez says
I felt like there was something missing like another spice
Xio says
I put cooking wine
Pam says
Try using Mexican oregano instead of regular oregano. Mexican oregano really ups the game in any dish calling for oregano. Also Sasoon(?) is a wonderful spice to play with in any kind of Latin dishes
Sarah Olson says
Great tips Pam, thank you!
JCNana says
I really don’t like olives of any kind. Would it affect the taste if the olives were omitted?
Sarah Olson says
No, it will be fine without.
Angele D says
My all time favorite recipe for this dish! I’ve made it at least 5x and always is a crowd pleaser. Love the olives and taste profile.
Di says
My husband and I loved this recipe!!! We lived in Florida several times and had lots of wonderful Cuban food. This recipe is spot on. I used 2 1/2 pds of flank, used a salt subsitute for health reasons and ran out of cumin so I used Mrs. Dash’s Southwest Blend. Oh, I sliced the white onion instead of dicing it. After 9 hours, shredded the meat in the slow cooker and let sit for about 15 minutes. Great over brown rice. Will make this again. I encourage people to try this easy, delicious recipe!!!
cathy says
How would it be to make sandwiches out of it?
Robert Rizzi says
You could try that, but I think it would be a bit messy.
Margo says
In a large crockpot can the recipe be doubled?
Sarah Olson says
Yes! You may need to cook an hour or two longer though.
Alexander Tongen says
Hi Cathy, just make sure a good amount of the sauce is drained this way you can put as much or as little sauce as you want. I get either Cuban or French bread then add a healthy layer of meat then some sauteed onions, alittle mayo and swiss cheese. Put it into my Panini press. Brush the top of the bread with butter then a little garlic powder. Just becareful the sauce doesn’t make your bread soggy. Live this recipe. I cook it with both beef and pork loin…holy mackerel. Love you all.
Elizabeth says
Just made this tonight, with a few variations for family preferences and food issues (no onions, light on the garlic). Delicious! And my house smells so good! I just might survive the closing of my favorite Cuban restaurant.
Julie says
Minus the rice is this recipe freezer friendly? All your recipes have been great.
Sarah Olson says
Yes, this would be a good freezer meal.
Julie says
Thank you so much for responding back to me. It’s amazing. I’m grateful to have a delicious meal that you can freeze especially now with this pandemic.
Tom says
I lived in the Miami area for 25 years, and Ropa Vieja is my favorite Cuban dish. Made your recipe today, and it turned out as good as anything I have eaten in the restaurants. You nailed it!
Sarah Olson says
Thanks, Tom. I’ve had many comments that this isn’t authentic from people who haven’t tried it. I think it’s DARN good!
John Supel Sr says
can you substatute another cut of beef
Sarah Olson says
Yes, really any roast will do fine.
Gina says
This recipe was amazing I highly recommend the Flank steak as it is lean and so tender. . Thanks for the recipe !