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Slow Cooker Vegetarian Cajun 15 Bean Soup
An array of beans with veggies, salsa, corn and Cajun seasonings.
Prep Time
10
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
12
Calories:
208
kcal
Author:
Sarah Olson
Equipment
Slow Cooker- 6 quart or larger (I own and use this one from Crock-Pot)
Ingredients
20
oz.
Hurst' HamBeensⓇ Cajun 15 Bean SoupⓇ mix
(wait to add the cajun seasoning until the end)
3
carrots
diced
3
celery ribs
1
sweet onion
diced
1
tsp.
dried oregano
1
bay leaf
8
cups
water
Add these ingredients at the end of cooking time:
16
oz.
salsa
(use your favorite!)
15
oz.
whole kernel corn
drained
Cajun seasoning mix
(included in bean package)
For Serving:
sliced green onions
Instructions
Place the beans into a colander, sort through the beans, discard any debris. Rinse the beans and add them to the slow cooker.
Add the carrots, celery, onion, oregano, bay leaf and water. WAIT TO ADD THE SALSA, CORN AND INCLUDED CAJUN SEASONING MIX).
Place the lid on the slow cooker and cook on HIGH for 6 hours without opening the lid during the cooking time.
When the cooking time is up. Remove and discard the bay leaf. Add the salsa, corn and Cajun seasoning mix. Stir.
Serve and enjoy! Top with green onions if desired.
Video
Notes
Is Cajun 15 Bean Soup spicy?
It has a slight kick to it but not overly spicy.
If you want more heat, add a 1/4 tsp of cayenne pepper or 1 diced jalapeno.
Can I add meat to this recipe?
Yes, if you would like to add meat add one of the following:
1.5 lbs. boneless chicken breasts
1 pound cooked and drained ground beef or turkey
2 cups diced ham
2 cups cooked leftover turkey
Does this freeze well?
Yes! 15 bean soup freezes very well. In fact one of my favorite leftover meals.
Place in freezer containers or freezer ziplock bags.
Freeze for up to 3 months. Thaw in the fridge about 24 hours before needed.
Nutrition
Calories:
208
kcal
|
Carbohydrates:
39
g
|
Protein:
12
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
504
mg
|
Potassium:
772
mg
|
Fiber:
11
g
|
Sugar:
5
g
|
Vitamin A:
2734
IU
|
Vitamin C:
3
mg
|
Calcium:
78
mg
|
Iron:
3
mg